Baked Dish

Keto Banana Bread Recipe

I really love the combination of bananas and cinnamon. But sometimes, I get a craving for something more, like banana bread. When I figured out that my favorite low-carb bread mix works with bananas, you could say I was pretty pumped – because it’s a keto-friendly recipe!

What is keto banana bread?

You’ve heard of banana bread, but what about keto banana bread?

Keto banana bread is a delicious way to enjoy a sweet treat while on a keto diet. It’s made from healthy ingredients that are low in carbohydrates but high in fat and protein. It’s also relatively easy to make, so you can enjoy it at home whenever you want!

If you’ve never made keto banana bread before or if you’re looking for an easy recipe for your next bake sale, this guide will help you learn how to make your own delicious batch.

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Ingredients

Melted Butter

Melted butter is a staple in nearly any baking recipe, but especially for meals that are on the keto diet. It’s not just about making your food taste good—it’s about making sure that you’re getting all of the nutrients and vitamins you need from your food.

Melted butter
Melted butter

Melted butter adds healthy fats to your diet. These fats help you meet your daily goals for fat intake and make sure that your body has enough energy to fuel itself throughout the day.

Butter also gives you an opportunity to add other flavors to your baked goods without adding extra carbs or sugar! For example: if you want to make chocolate chip cookies without using chocolate chips (which are usually high in carbs), simply add melted browned butter instead!

Swerve Confectioners

Swerve Confectioners is a sweetener that can be used in place of cane sugar and white sugar to reduce the carbs and calories in your food. It’s made from erythritol, which is a naturally occurring sweetener found in fruits like pears and grapes. It tastes like sugar, but with 0 net carbs per serving (1 tsp = 1g carbs).

Swerve Confectioners
Swerve Confectioners

The Keto diet aims to maintain a state of ketosis by limiting the amount of carbohydrates consumed each day. To do this, you need to keep an eye on how many net carbs are in anything you eat, including sweets like cookies and brownies. Swerve Confectioners is one way to make sure your desserts are still keto-friendly!

Eggs

Eggs are a great way to add moisture, volume, and protein to your Keto bread.

brown eggs on brown wooden bowl on beige knit textile
eggs

The yolks are rich in vitamins and minerals, including vitamin A, D, E and B12. They also contain many essential fatty acids that your body needs for healthy skin and hair.

Egg whites are high in protein and contain about 80 calories per egg white. They contain no cholesterol or fat but do have little nutritional value.

Ripe Bananas, mashed

Bananas are a main ingredient in Banana bread, and they’re used for several reasons.

Ripe Bananas, mashed
Ripe Bananas, mashed
  • First, they add moisture to the bread. The Keto diet is high in fat and low in carbohydrates, which means that you need to be careful not to overdo it on the amount of sugar and carbs you consume. Bananas are a good way to add some natural sweetness without adding too many extra carbs.
  • Second, bananas make the texture of Keto bread moist and tender. You’ll notice that when you make your own Keto bread at home, it’s much moister than regular banana bread made with white flour or refined sugar. This is because bananas have natural sugars that help keep baked goods moist and tender.

Almond flour (you can also use coconut flour)

Almond flour is one of the most popular keto-friendly flours, and it’s not hard to see why. It’s delicious, high in protein and fiber, and a great source of vitamins and minerals.

Almond flour
Almond flour

Almond flour can be used in baking just as you would use regular flour, but with some important caveats. Almond flour has a very different texture than wheat flour, so it may be necessary to adjust your recipe by adding more liquid or eggs than usual to achieve the right consistency.

Because almond flour has such a mild flavor, it works best in recipes that already have strong flavors of their own.

How to make keto banana bread

  • Preheat the oven to 350 degrees F. Grease a 9×5 loaf pan with butter and set aside.
  • In a large bowl, combine the melted butter, Swerve Confectioners, heavy cream, vanilla extract, and eggs.
  • Mix until smooth and add the mashed bananas and mix until well combined.
  • Stir in almond flour until the batter is smooth. Pour batter into the prepared loaf pan and bake for 35 minutes or until a toothpick inserted in the center comes out clean.
  • Let cool completely before slicing into 8 equal pieces.

Tips

The best way to make keto bread is to use a mixture of almond flour and coconut flour. You can also use other types of flour, such as arrowroot or tapioca starch, but they do not have as many nutrients as almond and coconut flours do.

To make your bread taste better, you should add some sugar-free chocolate chips or walnuts to the batter before baking it. If you want to add more flavorings to your banana bread, add some cinnamon or nutmeg to the batter before baking it.

When making this banana bread, it is important to use ripe bananas because they will give the best flavor and texture. Ripe bananas are yellow with brown spots on them, and they smell sweet when you open them up; under-ripe bananas are green in color, and they don’t smell like much at all when opened up.

Storage

If you’re looking for tips on how to store your keto banana bread, we have some helpful ideas.

  • First, don’t refrigerate it! That will make the bread go stale faster. Instead, keep the bread in a cool, dry place—like the pantry or a cabinet. If you really want to preserve it for longer (and are okay with it getting slightly stale), you can freeze it.
  • If you’re eating the bread within a few days of making it, it will last fine at room temperature without any additional storage methods. But if you want even more protection from mold or other bacteria-related issues, consider wrapping the loaf in foil before putting it in a plastic container or bag.
  • Storing keto banana bread in this way will help prevent moisture from getting into the bread and causing mold growth. You can also try wrapping individual slices in plastic wrap before putting them into an airtight container if you’re concerned about keeping your slices separate from each other while they’re being stored!

Reheating

If you’ve been following a keto diet, you may have found that banana bread isn’t an option anymore. But we’re here to tell you it can be! With a few simple modifications, you can make your favorite treat just as delicious—and healthy—as ever.

Here’s what you need to know about reheating keto banana bread:

  • Use a microwave oven instead of an oven or toaster oven. This will prevent drying out the bread and making it dense.
  • Don’t use too much heat at once; instead, heat for 5-10 seconds at a time and then give it time to cool down before heating again for another 5-10 seconds. This will also prevent burning your delicious banana bread!
  • Try heating in short bursts rather than one long session; this will help keep the moisture in the bread, so it doesn’t dry out too quickly.

Health Benefits

  • Keto bread is a delicious and healthy way to get your daily dose of potassium. The potassium content of one slice of this sweet treat is about 9% of the recommended daily intake for men and 12% for women.
  • In addition to being rich in potassium, this recipe also packs a powerful punch when it comes to fiber. A single serving contains 3 grams of dietary fiber or about 12% of your recommended daily amount.
  • It is also rich in vitamins B6 and B12, as well as folate and niacin. It also contains vitamin A, which helps keep your vision sharp and fight off infection; vitamin C, which helps ward off colds and boost immunity; and magnesium, which promotes heart health by lowering blood pressure and reducing stress on the heart muscle.

Nutritional facts

Serving size: 1 slice

  • Calories: 397
  • Fat: 26g
  • Saturated fat: 6g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Carbohydrate: 5g
  • Dietary fiber: 2g
  • Sugars: 1g

FAQ

How many carbs in keto banana bread?

There are 39 grams of carbohydrates in one serving of keto banana bread.

Conclusion

The Keto Banana Bread recipe is pretty simple and quite straightforward. It is also very delicious. And we are certain that it will be more than enough to satisfy your desire for some homemade bread.

Other Delicious Bread Recipe:

Keto Banana Bread

Keto Banana Bread

Keto banana bread is a delicious way to enjoy a sweet treat while on a keto diet.
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Breakfast
Cuisine American
Servings 1
Calories 397 kcal

Ingredients
  

  • ½ cup butter, melted
  • ¼ cup swerve confectioners
  • ¼ cup Heavy Cream
  • 1 tsp vanilla extract
  • 2 large eggs
  • 2 medium ripe banana mashed
  • ¾ cup almond flour coconut flour

Instructions
 

  • Preheat the oven to 350 degrees F. Grease a 9×5 loaf pan with butter and set aside.
  • In a large bowl, combine the melted butter, Swerve Confectioners, heavy cream, vanilla extract, and eggs.
  • Mix until smooth and add the mashed bananas and mix until well combined.
  • Stir in almond flour until the batter is smooth. Pour batter into the prepared loaf pan and bake for 35 minutes or until a toothpick inserted in the center comes out clean.
  • Let cool completely before slicing into 8 equal pieces.

Video

Keyword keto banana bread

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