Vegetables

Crack Green Beans Recipe

Crack green beans is a sweet snack that is low in calories but high in taste and crunch. Green beans are a nutritious, low-calorie option for desserts in your diet. They contain flavonoids that can lower cholesterol levels.

What are Crack Green Beans?

Crack green beans are a tasty, crunchy snack that is made from dehydrated green beans. They are often served as a side dish or snack, but they can also be added to salads and sandwiches. There are many different ways to prepare crack green beans, so you can choose the one that best suits your tastes.

Ingredients

  • Canned green beans
  • 10 sliced bacon, cooked until crisp and chopped
  • 2 cups brown sugar
  • 3/4 cup of butter or margarine
  • 1/4 cup garlic powder
  • 5 tsp of soy sauce

Instructions

  1. Dissolve 3/4 cup of butter in a skillet over medium heat.
  2. Mix and whisk brown sugar, soy sauce, and garlic powder until smooth.
  3.  cook until it starts bubbling
  4. Then add the drained green beans, tossing to combine with the sauce.
  5. Cook for at least 20 minutes, stirring occasionally. The sauce will thicken up as it cooks.
  6. Finally, stir in the bacon and cook another 5 minutes.
  7. Serve and enjoy!

Tips

  1. Use good quality olive oil. It’s worth it to invest in high-quality olive oil since this will make all the difference in your final product. You can use extra-virgin or virgin, depending on your preference and what you have available. Just make sure it’s pure olive oil without any other oils mixed in.
  2. Try to find fresh green beans! If you’re able to get fresh green beans from your local farmer’s market or grocery store, they’ll be much more flavorful than canned or frozen ones. If you’re lucky enough to have access to a garden, try growing some yourself! It’s easy and fun—and it will give you the freshest tasting beans possible!
  3. Don’t overcook them! This is probably the most important part of cooking these delicious little treats: don’t overcook them! Cooking them too long will cause them to lose their flavor and become mushy—and nobody wants mushy green beans! Cooking them only until they’re tender but still crunchy is all that’s needed for perfect crackling goodness every time!

Storage

To store your crack green beans, wrap them tightly in plastic wrap and place them in a sealed container. Please keep them in the refrigerator for up to one week.

Reheating

If you are going to reheat the green beans, you should do so in a microwave. You can also use a stovetop or oven if you like, but we recommend considering the following:

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  1. The microwave is the best option because it will retain the most nutrients and flavor. If you use another method, they may lose some of their nutritional value as they are cooked again.
  2. If you decide to use an oven or stovetop, be sure that the heat is not too high and that you monitor them closely to ensure they don’t burn or dry out.

Health Benefits

  • Crack green beans are a delicious and nutritious snack that can be enjoyed any time of day. They’re also a great way to add more protein to your diet, which is important for maintaining glowing skin, strong bones, and healthy hair.
  • They are an excellent source of fiber, which helps to keep you regular and can reduce the risk of heart disease. Fiber also helps you feel fuller longer, so it’s easier to avoid overeating.
  • One cup of Crack green beans contains 16% of your recommended daily allowance (RDA) of iron—an essential mineral that helps with oxygen transport in the body. Iron deficiency can lead to anemia, which causes fatigue and weakness.
  • The antioxidants found in Crack green beans help fight free radicals that cause wrinkles and other signs of aging by neutralizing them before they do damage to our bodies’ cells and tissues.

Nutritional Facts

  • Calories: 35
  • Total Fat: 0g
  • Saturated Fat: 0g Trans Fat: 0g
  • Cholesterol: 0mg Sodium: 10mg
  • Carbohydrates: 8g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 3g

Conclusion

For some, they are known as string beans, snap beans, or simply green beans. No matter what you call them, these nutrient rich little gems need to be part of everyone’s healthy diet. Their versatility means that cracked green beans can be enjoyed in so many ways—as a side dish, on top of your favorite salad or main dish or just for munching and snacking. Here is one simple recipe worth trying. Enjoy!

Crack Green Beans

Crack Green Beans

Crack green beans are a tasty, crunchy snack that is made from dehydrated green beans.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course vegetable
Cuisine American
Servings 4
Calories 35 kcal

Ingredients
  

  • Canned green beans
  • 10 sliced bacon cooked until crisp and chopped
  • 2 cups brown sugar
  • ¾ cup butter margarine
  • ¼ cup Garlic Powder
  • 5 tsp Soy sauce

Instructions
 

  • Dissolve 3/4 cup of butter in a skillet over medium heat.
  • Mix and whisk brown sugar, soy sauce, and garlic powder until smooth.
  •  cook until it starts bubbling
  • Cook for at least 20 minutes, stirring occasionally. The sauce will thicken up as it cooks.
  • Finally, stir in the bacon and cook another 5 minutes.
  • Serve and enjoy!

Video

Keyword Crack green beans

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